Tag Archives: Heart disease

Food: The Best Heart Medicine

17 Feb

Nuts are just one of the many foods that can improve your heart health and reduce the risk of heart disease.

Hippocrates said more than 2,000 years ago, “Let your food be your medicine, and your medicine be your food.” A cabinet full of prescription drugs can’t replace all the benefits of a heart-healthy diet. In honor of National Heart Month lets take a look at which foods promote heart health and how they prevent heart disease before medicine becomes necessary.  A wide range of fruits, vegetables, nuts, legumes and lean proteins can help your heart stay healthy and strong. Here are a few examples of heart-healthy foods to incorporate into your diet and why:

  • Oranges – fiber rich, which prevents cholesterol from being absorbed by the body & potassium lowers sodium & keeps blood pressure down. Citrus fruits also neutralize the galectin-3 protein that can scar heart tissue & lead to heart failure.
  • Kale – boosts antioxidants, omega-3 fatty acids, fiber, potassium,  vitamin E, plus it has an unusual compound, glucoraphanin which protects arteries from plaque build-up.
  • Garlic – fights high blood pressure, also helps prevent plaque build-up in blood vessels and keeps them from constricting.
  • Red wine – increases good cholesterol count (in moderation) which helps keep blood vessels flexible and reduces unwanted clotting. 
  • Dark Chocolate – rich in flavanols which also improve blood vessel flexibility and reduces blood pressure.
  • Sardines – contain omega-3 fatty acids like most cold water fish, these “good fats” reduce risk of heart arrhythmias and inflammation. Inflammation is what ultimately destabilizes plaque that has built-up in blood vessels and produces a heart-attack inducing blood clot.
  • Lentils – lean vegetable protein, fiber, magnesium and potassium all of which keep blood pressure under control.
  • Almonds – rich in “good” HDL cholesterol and help reduce the “bad” LDL cholesterol. Walnuts, pistachios, and peanuts are also good.
  • Pomegranates – reduce atherosclerosis by preventing the oxidation of “bad” cholesterol which is what creates plaque. Also activate an enzyme that breaks down oxidized cholesterol, plus they’re fun to eat!

Heart disease is the number one killer of both men and women in the United States and the most effective remedies and methods of prevention are available at your local grocery store and can be ordered while out on a dinner date. Of course you won’t disease-proof your heart by simply adding these items to a diet full of doughnuts and bacon. So as always make smart choices and if you’re going to indulge in something fried and fatty do so in moderation.

Heart Disease, Eat Your Heart Out!

2 Feb
American Heart Association Go Red For Women

Heart disease is the #1 killer of American women, so this Month the AHA reminds you to be good to your heart and yourselves.

February is National Heart Month! The American Heart Association (AHA) which does such good work all year round raising funds and awareness about heart disease will get some well deserved recognition this month and hopefully so will your heart. A surprising and scary statistic shows that heart disease kills more women than cancer, so the AHA shows some love to the ladies with their “Go Red For Women”campaign. In fact tomorrow is National Wear Red Day so if you have some red in your closet break it out, wear it with pride, and tell your friends!

Being educated about heart disease (just as with anything else) is the first step in being able to prevent it. So I always like to draw attention to events like these because it never hurts to remind ourselves that these conditions are out there, what the warning signs are, and what we can do about it. Mimi’s Cafe, a French style bistro with 145 locations in 24 states thinks so too and they are the first national chain to partner with the AHA in order to get people involved for the cause. Starting with a free cup of soup to “warm the heart” of customers who wear red tomorrow!

I love it when restaurants get involved with health causes because what we eat is so instrumental in maintaining and improving our good health. Also, when restaurants support causes like National Heart Month, it only makes sense that they offer healthy menu options as well which is an overall win for everybody. The AHA knows that what you eat can impact your health and they offer a pretty good guide to dining out for anyone with a heart condition on their website.

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