Heart disease is the #1 killer of American women, so this Month the AHA reminds you to be good to your heart and yourselves.
February is National Heart Month! The American Heart Association (AHA) which does such good work all year round raising funds and awareness about heart disease will get some well deserved recognition this month and hopefully so will your heart. A surprising and scary statistic shows that heart disease kills more women than cancer, so the AHA shows some love to the ladies with their “Go Red For Women”campaign. In fact tomorrow is National Wear Red Day so if you have some red in your closet break it out, wear it with pride, and tell your friends!
Being educated about heart disease (just as with anything else) is the first step in being able to prevent it. So I always like to draw attention to events like these because it never hurts to remind ourselves that these conditions are out there, what the warning signs are, and what we can do about it. Mimi’s Cafe, a French style bistro with 145 locations in 24 states thinks so too and they are the first national chain to partner with the AHA in order to get people involved for the cause. Starting with a free cup of soup to “warm the heart” of customers who wear red tomorrow!
I love it when restaurants get involved with health causes because what we eat is so instrumental in maintaining and improving our good health. Also, when restaurants support causes like National Heart Month, it only makes sense that they offer healthy menu options as well which is an overall win for everybody. The AHA knows that what you eat can impact your health and they offer a pretty good guide to dining out for anyone with a heart condition on their website.
Dining out may cost you less than groceries!
Going out to eat to me has always been a special treat, no cooking, no cleaning, but of course at a price. However, with the rising costs of food and groceries, restaurants have made themselves competitive by keeping their costs relatively the same if not lower!
According to a consumer report released late last year by Bank of America Merrill Lynch, consumers have been spending more (almost 4.5%) on dining out. I don’t mean the 5 stars, but family restaurants are promoting more deals and with the added convenience of no prep time and left-overs for lunch the next day, sometimes it works out for the better. Shopping and cooking takes time so it’s definitely more convenient for a family to eat out. The time saved on meal prep is then able to be spent on a second income or a part-time job which is the case with a lot of families these days.
Part of what makes this recession so challenging is that as salaries have been coming down the cost of living has been going up. Supermarket food prices have increased approximately 6% a year, about 2.5 times as fast as the cost of restaurant meals, according to the same report. Effectively making dining out more cost-effective. Restaurants have been struggling in this difficult economy as well so they are passing down the savings from their ability to buy at whole sale to diners like you and me!
Keep in mind though that restaurants have been providing themselves additional savings by cutting back on staff and decreasing hourly wages. Restaurant staff tend to be hard workers with a mindset that their money comes from tips, so restaurants have been able to get away with lowering hourly pay without too much fuss. Most restaurants also do not offer benefits so don’t forget to tip your servers people!
Etta James passed away at age 73. She was a strong woman and a vocal legend. RIP Etta James.
This is turning out to be a bit of a morbid week for posts but I have to pay my respects to one of the all-time greats, Etta James, who passed away today at the age of 73. Etta James is most recognized for her song, “At Last” which she recorded in 1961 with Chess records. Her catalogue of songs includes hits in R&B, Gospel, Blues, and Rock and Roll. Like many artists of her generation she had her battles with drug addiction and for long periods of time was not able to make the most of her musical talent because of it.
And oh boy was she talented! Etta James had the kind of voice that rips through your soul and makes you feel every word of what she’s saying, like it or not. She could be soft, she could be strong, she could be sad, and she could be hard, but whatever she was she did it beautifully and with gusto . . . and she will be missed.
It is a rare gift to hear a voice like hers and even though there are many talented vocalists out there, precious few voices have the ability to effect you as powerfully as Etta’s. As for myself I can think of only three others who have moved me like Etta, Billy Holiday, Aretha Franklin, and Adele.
If you go out this weekend, hit up a jazz club. And if you hit up a jazz club, you’re bound to hear some Etta James. Hopefully they will do her the justice she deserves, may she rest in peace.
This is my favorite Etta James, I hope you enjoy!
Long time American restaurant chain founder, Dan Evins dies at 76.
If you’ve never been to a Cracker Barrel you are missing out! The restaurant chain was founded by Dan Evins in Lebanon, TN in 1969. Evins wanted to open a restaurant that offered Southern style cooking and hospitality to people who were on the road. A country store where you can buy knick-knacks, clothes, and other sundries accompanies the restaurant for the added convenience of anyone who is in the middle of a road trip.
Evins spent his life building the chain into a quality national brand as CEO from 1969 to 2001 and chairman until he retired in 2004. Cracker Barrel Old Country Store Inc. now operates more than 600 restaurants in 42 states. The restaurants have somewhat of an older feel to it as they were inspired by the general stores of Evins’ youth, but the company has managed to mix a bit of the old with the new with healthy and seasonal menu offerings in addition to traditional Southern classics. The prices are totally reasonable too. I love coming here for breakfast or brunch, their fruit and nut multi-grain pancakes are the absolute best!
Dan Evins passed away over the weekend at age 76, but his legacy lives on in his restaurants. It is rare that such a large chain exhibits such consistent quality of food and service, I have never had anything but a delicious meal at Cracker Barrel and I’ve been to at least 20 different locations being a bit of a road traveller myself. So thank you Mr. Evins and condolences to your family and the Cracker Barrel team.
Blue Ivy Carter is youngest person ever to be on the Billboard Top 100 Singles chart.
Last week the Internet was dominated by the birth of Beyoncé and Jay-Z‘s bouncing baby girl, Blue Ivy Carter. Already people are speculating about the talents that might be genetically bestowed on the lucky little girl and she’s the youngest person ever to appear on the Billboard Top 100 charts thanks to her dad. Baby Blue Ivy’s cries are featured on Jay’s newest single, Glory, recorded just 48 hours after she was born.
For those of us who are not the offspring of musical royalty, there will always be karaoke! Karaoke is a kind of interactive entertainment where participants sing along with popular music using a microphone and public address system. The music is minus the lead vocal so you can sing along to your favorite songs with back-up from the original track. The lyrics are displayed on a video screen, along with a moving symbol, changing color, or music video images to help you out in case you get nervous and forget the words.
You don’t need to have fantastic singing ability in order to enjoy karaoke. True, if you can carry a tune it’s a plus, but the beauty of karaoke is that it’s supposed to be a judgement-free zone, and it’s more about belting your heart out to pop music than actual vocal skills.
Not all of us possess the nerve to be so exposed before strangers, so a lot of karaoke spots are also lounges that provide liquid courage. I had my first karaoke experience this past weekend at Apple Restaurant & Bombar in NYC and I must say I had a blast! Great food, great drinks, great friends and a whole lot of fun! Karaoke is definitely now on my list of fun things to do with friends so if there is a restaurant or lounge near you that offers a stage, screen and a microphone I strongly suggest you take advantage! I let out my inner “Sasha Fierce” and attempted some of Beyoncé’s greatest hits, but I’m sure you can also request her hubby and daughter’s single, “Glory” if rapping is more your speed.